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Mediterranean Cucumber Tomato Salad 2026 06 12 231953 819x1024 1

Mediterranean Cucumber Tomato Salad

A refreshing salad combining crisp Persian cucumbers, juicy Roma tomatoes, and aromatic parsley, drizzled with extra virgin olive oil and fresh lemon juice.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Fresh Ingredients
  • 2 medium Persian cucumbers Crisp and refreshing, adds delightful crunch.
  • 3 medium Roma tomatoes Juicy and flavorful, offers a bright burst of sweetness.
  • 1/4 medium Red onion Adds subtle sharpness and depth of flavor.
  • 1/4 cup Fresh parsley Provides aromatic freshness.
Dressing and Seasoning
  • 3 tablespoons Extra virgin olive oil Rich and fruity, enhances flavors.
  • 2 tablespoons Fresh lemon juice Brightens and balances flavors.
  • 1/2 teaspoon Salt Enhances the natural flavors.
  • 1/4 teaspoon Pepper Adds hint of spice.

Method
 

Preparation
  1. Cut each cucumber into quarters lengthwise, then dice into 1/2-inch chunks.
  2. Cut the tomato into pieces that are the same size as the cucumber chunks.
  3. In a serving bowl, add the diced cucumbers, onion, tomatoes, olive oil, lemon juice, salt, and pepper.
Mixing
  1. Mix well to ensure all ingredients are evenly coated.
  2. Taste the salad and adjust for salt, pepper, and lemon as needed.

Notes

Best consumed fresh. Can be made ahead of time; add dressing right before serving for optimal crunch. Experiment with additional herbs like mint or basil.