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Fried Tofu 2026 06 24 230556 819x1024 1

Fried Tofu

Crispy on the outside, tender on the inside, this easy fried tofu recipe is a delightful plant-based protein option perfect for any meal.
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Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Main Course, Snack
Cuisine: Asian, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 block firm tofu The base of this dish, providing texture and protein.
  • 2 tablespoons coconut aminos A soy sauce alternative that adds a rich umami flavor without gluten.
  • 1/4 cup cornstarch Coats the tofu for that signature crispiness upon frying.
Seasoning
  • 2 tablespoons nutritional yeast Adds a cheesy flavor and nutritional benefits, rich in vitamins.
  • 1 teaspoon garlic powder Imparts a warm, aromatic punch to enhance flavor.
  • 1 teaspoon onion powder Complements garlic while adding depth to the overall taste profile.
  • 1 teaspoon sea salt Enhances flavors, ensuring each bite is savory and satisfying.
  • 1/2 teaspoon black pepper Provides a slight kick and aromatic warmth.
For Frying
  • 1/4 cup olive oil Ideal for frying, creating a crispy texture while complementing flavors.

Method
 

Preparation
  1. Press the tofu by placing it between a clean kitchen towel or paper towels, applying a heavy pan or weighted object on top for 30 minutes to remove excess moisture.
  2. Cut the pressed tofu into 1/2-inch cubes and place them into a large bowl.
  3. Pour coconut aminos over tofu cubes, gently tossing to coat evenly.
  4. In a small bowl, mix cornstarch, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
  5. Sprinkle the seasoning mix over the tofu pieces, tossing gently until each piece is evenly coated.
  6. Let the coated tofu rest for 5 minutes, then toss again to ensure a thick coating.
Cooking
  1. Warm olive oil in a skillet or wok over medium heat until it reaches about 350°F (175°C).
  2. Carefully add tofu cubes into the hot oil, ensuring they are spaced apart to prevent sticking.
  3. Fry the tofu for about 2 minutes on each side or until they become golden brown and crispy.
  4. Transfer fried tofu to a paper towel-lined plate to drain excess oil. Serve immediately.

Notes

To achieve crispy tofu, pressing is crucial. Ensure you let the tofu rest after coating for better crunch. You can also use an air fryer for a healthier option.