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Fresh Herbed Avocado Salad 2026 04 14 223426 819x1024 1

Fresh Herbed Avocado Salad

A refreshing salad combining creamy avocados, crunchy pepitas, fresh herbs, and a zingy lime dressing, perfect for a quick and nutritious meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Main Ingredients
  • 4 large ripe avocados Provides healthy fats and creaminess.
  • 1/2 cup raw pepitas (green pumpkin seeds) Adds crunch and protein.
  • 1/4 teaspoon chili powder Gives a subtle kick.
  • 1/4 teaspoon extra-virgin olive oil Enhances flavor.
  • 1 pinch salt Improves overall taste.
  • 1/2 cup chopped radish (about 3 medium) Adds crunch and a peppery flavor.
  • 1/2 cup chopped green onion Offers a fresh, mild onion taste.
  • 1/2 cup chopped fresh herbs (cilantro, parsley, basil, dill, or any combination) Freshness and vibrant color.
  • 1 medium jalapeño, chopped (optional) A spicy kick if desired.
  • 1/4 cup lime juice (about 1 to 2 limes) Brightens the flavor.
  • 2 tablespoons extra-virgin olive oil For a creamy dressing.
  • 2 teaspoons honey or maple syrup Adds sweetness to balance.
  • 1/2 teaspoon fine sea salt Enhances all flavors.
  • Flaky sea salt for finishing (optional) For an added touch.
  • Lime zest for garnish (optional) A pop of flavor and color.

Method
 

Preparation
  1. Toast the pepitas: In a large skillet over medium heat, toast the raw pepitas for 3 to 5 minutes until they turn golden and start popping. Stir often to prevent burning. Once toasted, remove from heat and mix in chili powder, olive oil, and a pinch of salt. Let cool.
  2. Combine vegetables: In a bowl, mix together the chopped radish, green onion, fresh herbs, and jalapeño (if using). This mix will create a colorful and aromatic base for the salad.
  3. Make the dressing: In a small bowl, whisk together the lime juice, remaining olive oil, honey, and fine sea salt until well blended. This dressing is key to tying all the flavors together!
  4. Slice avocados: Cut the avocados into long strips, ensuring they remain intact for easy serving.
  5. Assemble the salad: Place the sliced avocados into a serving bowl and drizzle generously with the dressing. Then, top the avocados with the herb mix you prepared earlier, followed by the cooled, toasted pepitas.
  6. Finish with flair: For an extra touch, sprinkle flaky sea salt and lime zest over the salad just before serving. This adds not only flavor but a beautiful presentation.

Notes

Tips: Always have ripe avocados on hand, mix and match herbs based on availability. Avoid overripe avocados and don't add too much dressing at once to maintain freshness.