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Delicious Chicken Salad Wraps

Delicious Chicken Salad Wraps

Perfectly seasoned chicken combined with colorful veggies and creamy goodness all wrapped in a soft tortilla for a delightful meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

For the Chicken Salad
  • 12 oz cooked chicken, diced
  • 2 spring onions finely sliced
  • 2 oz Greek or plain yogurt Greek yogurt adds creaminess.
  • 3 oz light mayonnaise
  • 1 1/2 teaspoons Dijon mustard Gives a slight zing.
  • 1/2 carrot grated
  • 1 1/2 oz baby spinach roughly chopped adds a fresh touch.
  • 1 oz sun-dried tomatoes finely chopped for a sweet and tangy flavor.
  • 1 celery rib finely diced For crunch.
  • 1/2 lemon zest Adds brightness.
  • 1/2 lemon juice
  • 1 oz grated Parmesan cheese Enhances richness.
For the Wraps
  • 4 to 6 medium soft tortilla wraps Flour or whole wheat works well.

Method
 

Preparation
  1. Dice the cooked chicken and place it into a mixing bowl.
  2. Finely dice the celery, sun-dried tomatoes, and green onions.
  3. Grate the carrot, zest the lemon, and roughly chop the spinach.
  4. Add all the diced and chopped ingredients to the bowl with the chicken.
  5. Mix all ingredients until creamy and smooth.
  6. Spoon about 1 to 1.5 cups of the mixture onto each tortilla, then roll them up snugly.
  7. Optional: Toast the wraps in a dry pan for a crispy finish.

Notes

Leftover filling can be stored in an airtight container in the refrigerator for up to three days. Consider swapping chicken for chickpeas for a vegetarian option.