Corn Souffle Casserole

A delightful and nutritious casserole that combines sweet corn, creamy textures, and fluffy ingredients, making it ideal for meal prepping or family gatherings.

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Prep Time 15

Cook Time 50

Total Time 1 5

Servings: 8 servings

Course: Casserole, Main Meal, Side Dish

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups Corn (fresh, canned, or frozen) Provides natural sweetness and nutritional benefits.
1 cup Sour cream Adds creaminess and depth of flavor. Greek yogurt can be a healthy substitute.
1/2 cup Milk Contributes to a moist texture. Almond or oat milk can be used for a dairy-free option.
1/2 cup Melted butter Helps bind the ingredients and adds richness. Use olive oil for a lighter version.
1 cup Cornmeal The main ingredient for structure. Ensure you pick a fine grain for the best texture.
1 cup Shredded cheese (optional) Enhances flavor and texture. Substitute with a dairy-free cheese if needed.
3 large Eggs Provides protein and structural integrity.
1 teaspoon Baking powder Helps the casserole rise and become light.
Salt and pepper to taste Simple seasonings that elevate the dish.

Method

Preparation

Preheat the oven to 350°F (175°C) to ensure even cooking.
Grease a casserole dish with cooking spray or butter to prevent sticking.
In a large bowl, combine corn, sour cream, milk, and melted butter until well-blended.
Stir in cornmeal, shredded cheese (if using), eggs, baking powder, salt, and pepper until everything is well-combined.
Pour the mixture into your prepared casserole dish.

Baking

Place the dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and the center is set.
Remove from the oven and let it cool for a few minutes before serving to allow the dish to firm up.

Notes

For added sweetness, consider using fresh corn kernels during summer. You can pair with a fresh salad for a balanced meal.