Go Back
Asparagus Pasta Salad 2026 04 29 000553 819x1024 1

Asparagus Pasta Salad

A vibrant and nutritious salad combining pasta, asparagus, and cherry tomatoes, perfect for meal prep and quick family dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups asparagus, trimmed and cut into 2-inch pieces Offers essential vitamins and adds a crisp texture.
  • 8 ounces pasta (such as rotini or penne) Provides a hearty base; choose whole grain for added fiber.
  • 1 cup cherry tomatoes, halved Adds a burst of sweetness and color.
  • 1/4 cup red onion, finely chopped Infuses the salad with a mild sharpness.
Dressing Ingredients
  • 1/4 cup olive oil A heart-healthy fat that helps to emulsify the dressing.
  • 2 tablespoons lemon juice Enhances flavor with a refreshing acidity.
  • 1 teaspoon Dijon mustard Adds depth and flavor to the dressing.
  • to taste salt and pepper Essential for bringing out the flavors of the dish.
  • to garnish fresh parsley Provides a touch of freshness and color.

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually around 8–10 minutes. For the last 2 minutes of cooking, add the asparagus to the pot.
  2. Once cooked, drain the pasta and asparagus then rinse them under cold water to stop the cooking process.
  3. In a large bowl, combine the cooked pasta and asparagus with the halved cherry tomatoes and chopped red onion.
  4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  5. Pour the dressing over the pasta salad and toss gently to combine all ingredients.
  6. Garnish with fresh parsley before serving.

Notes

Prepare this salad ahead of time and let it marinate in the fridge for at least an hour. This dish can be enjoyed chilled or at room temperature. Serve it alongside grilled chicken or fish for a complete meal.