Arugula Salad

A quick and nutritious arugula salad with cherry tomatoes, parmesan, and toasted pine nuts, perfect for busy families.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Main Course, Salad, Side Dish

Cuisine: Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

Salad Ingredients

4 cups arugula A leafy green rich in vitamins and minerals.
1 cup cherry tomatoes, halved Adds natural sweetness and color.
1/2 cup shaved parmesan cheese Creamy and savory, enhances the salad’s flavor profile.
1/4 cup pine nuts, toasted Adds crunch and a nutty flavor; walnuts or almonds can be substituted.

Dressing Ingredients

3 tablespoons olive oil Heart-healthy fat that ties the salad together.
1 tablespoon balsamic vinegar Provides acidity and balances the sweetness.
to taste salt and pepper Enhances all flavors.

Method

Preparation

In a large bowl, combine the arugula, cherry tomatoes, parmesan cheese, and pine nuts. Toss gently to mix.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until blended.
Drizzle the dressing over the salad and toss to combine until every piece is coated.
Present your salad immediately for the best texture. If needed, enjoy with a light protein for a complete meal.

Notes

For optimal freshness, dress the salad right before serving. Leftovers can be stored in an airtight container for up to two days but avoid adding dressing in advance.