Imagine a warm bowl of pasta, each strand glistening with a sticky, sweet sauce that dances on your taste buds. The moment you dive in, you’re greeted by tender chicken mixed with colorful bell peppers and a hint of garlic, all wrapped in a rich blend of sweet chili and BBQ sauce. It’s cozy comfort food at its best, and here’s the best part—it’s creamy without needing a splash of heavy cream! Perfect for any day when you want something simple yet indulgent, this Sticky Sweet Chili BBQ Chicken Pasta is here to save the day.
As the seasons change and the weather starts to cool, this dish feels like a big hug in a bowl. It’s easy to whip up with pantry staples and cooked chicken, making it a fantastic way to use leftovers. Grab your loved ones, serve it fresh from the pot, and watch as smiles spread around the table. I promise this dish is not only a delightful meal but also a fun way to get everyone together. So, if you’re on a quest for something truly satisfying and delicious, you’ve come to the right place!
Why You’ll Love Sticky Sweet Chili BBQ Chicken Pasta (Creamy, Easy, and Cozy)
This dish is a true favorite for many reasons! First off, it comes together in no time—perfect for busy weeknights. The blend of sweet chili and BBQ sauce creates a beautiful sticky coating that is packed with flavor. Imagine the slight crunch of bell peppers paired with tender pasta, all embracing the juicy chicken pieces. It’s comfort food that brightens up any ordinary day.
Not only is this pasta dish easy to prepare, but it also fits well into meal prep plans. You can make a big batch on Sunday, and enjoy delicious pasta lunches throughout the week! Plus, it’s one of those cozy meals that everyone loves, making it a winner for family dinners or friendly gatherings.
Here are some reasons to fall in love with this recipe:
- Quick and Easy: Perfect for busy nights!
- Flavorful Sauce: Sweet and smoky, a combo you’ll crave.
- Pantry-Friendly: Most ingredients are kitchen staples.
- Meal Prep Made Simple: Perfect for lunches throughout the week.
- Customizable: Easily add your favorite veggies or spices.
- Kid-Friendly: A meal that even picky eaters will enjoy.
- Cozy Comfort: Feels like a warm hug on a plate!
Ingredients for Sticky Sweet Chili BBQ Chicken Pasta
- 1 lb cooked chicken (shredded or diced) – Adds protein and heartiness to the dish.
- 1 cup sweet chili sauce – Brings a perfect blend of sweetness and mild heat.
- 1/2 cup BBQ sauce – Adds smoky depth and flavor.
- 8 oz spaghetti (or pasta of choice) – The base of your meal, holds all the flavors beautifully.
- 1 cup diced bell peppers – Adds crunch, color, and freshness.
- 1/2 cup diced red onion – Brings a sweet bite that complements the sauce.
- 2 cloves garlic (minced) – Infuses flavor and aroma in every bite.
- 2 tbsp olive oil – Helps sauté veggies and enhances flavor.
- Salt and pepper to taste – Essential for seasoning.
Ready to cook? See the recipe card for exact measurements below.
How to Make Sticky Sweet Chili BBQ Chicken Pasta
Phase 1 – Prep
- Gather your ingredients and equipment. You’ll need a large pot for cooking pasta and a skillet for sautéing.
- Dice your bell peppers and red onion, and mince the garlic. Keep them handy for quick addition.
- If your chicken is not already cooked, you can quickly boil or sauté it until cooked through. Shred or dice it into bite-sized pieces.
Phase 2 – Cook/Assemble
- Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. This usually takes about 8-10 minutes.
- While the pasta cooks, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and bell peppers. Sauté until the veggies are tender, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- Stir in the cooked chicken, sweet chili sauce, and BBQ sauce. Mix everything well and allow it to simmer for about 5 minutes so the flavors meld together.
Phase 3 – Serve
- Once the pasta is ready, drain it and add it to the skillet with the chicken mixture. Toss everything together to coat the pasta in that delicious sauce.
- Taste and add salt and pepper as needed.
- Serve hot and enjoy! You can sprinkle some extra chopped herbs or cheese on top if you like.
Pro Tips for the Best Results
- Use Leftover Chicken: This is a great way to use up any leftover roast chicken from earlier in the week.
- Double the Sauce: If you love saucy pasta, consider making extra sweet chili and BBQ sauce for a more decadent meal.
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Heat the Olive Oil: Properly heating the oil before adding veggies ensures they sauté rather than steam.
- Add More Veggies: Feel free to mix in zucchini, spinach, or broccoli for extra nutrition.
- Serve with Toasted Bread: A side of toasted garlic bread will perfectly complement this dish.
Common Mistakes to Avoid
One common mistake is undercooking the pasta. If you leave it too firm, it won’t soak up the sauce as well. Always boil the pasta until it’s al dente, which means it’ll still have a slight bite to it when you test a piece.
Another pitfall is skimping on the seasoning. With pasta and sauce, a little salt and pepper go a long way. Always taste as you go to ensure the flavors are balanced.
Lastly, don’t rush through the sautéing phase. Browning the onions and peppers adds a depth of flavor that elevates the whole dish. Give them a few minutes to get nice and tender!
Recipe Variations
- Gluten-Free: Use gluten-free pasta varieties.
- Dairy-Free: This recipe is naturally dairy-free and great for those on a dairy-free diet.
- Spicy: Add crushed red pepper flakes or a dash of hot sauce for a spicy kick.
- Herb-Infused: Add fresh cilantro or basil for an aromatic twist.
- Instant Pot: Cook the chicken and pasta together in an Instant Pot for quicker prep.
How to Serve Sticky Sweet Chili BBQ Chicken Pasta
- Best Pairings:
- Garlic Bread: Perfect for soaking up the extra sauce.
- Side Salad: A fresh mix of greens to balance out the richness.
- Toppings:
- Chopped Cilantro: Adds a fresh finish.
- Grated Cheese: A sprinkle of cheese for those who enjoy extra flavor.
Make Ahead & Storage
Can I Meal Prep This?
Yes, this dish is great for meal prep! You can cook it in advance and enjoy throughout the week.
Storing Leftovers
Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing
You can freeze this pasta for up to 2 months. Just know that the texture may change slightly upon reheating.
Reheating
Reheat in the microwave for about 2-3 minutes, stirring halfway through. You can also reheat in the oven at 350°F for about 10-15 minutes.
FAQs
Can I use frozen cauliflower?
Yes, frozen cauliflower can be steamed and added for extra veggies!
How to make it extra creamy without cream?
Blend in a bit of cream cheese or a splash of plant-based milk for a creamy touch.
Can I double it?
Absolutely! Just ensure you have a larger pot or skillet to accommodate all the ingredients.
How to fix a too-thick sauce?
If it’s too thick, add a splash of chicken broth or water to loosen it up.
This Sticky Sweet Chili BBQ Chicken Pasta is a delightful, easy-to-make dish that offers flavor with every bite. Trust me, the blend of sweet and savory will have you craving more. Give it a shot and let me know what you think, or check out some of our other delicious pasta recipes!

Sticky Sweet Chili BBQ Chicken Pasta
Ingredients
Main Ingredients
- 1 lb cooked chicken (shredded or diced) Adds protein and heartiness to the dish.
- 1 cup sweet chili sauce Brings a perfect blend of sweetness and mild heat.
- 1/2 cup BBQ sauce Adds smoky depth and flavor.
- 8 oz spaghetti (or pasta of choice) Holds all the flavors beautifully.
- 1 cup diced bell peppers Adds crunch, color, and freshness.
- 1/2 cup diced red onion Brings a sweet bite that complements the sauce.
- 2 cloves garlic (minced) Infuses flavor and aroma in every bite.
- 2 tbsp olive oil Helps sauté veggies and enhances flavor.
- Salt and pepper to taste Essential for seasoning.
Instructions
Preparation
- Gather your ingredients and equipment. You’ll need a large pot for cooking pasta and a skillet for sautéing.
- Dice your bell peppers and red onion, and mince the garlic. Keep them handy for quick addition.
- If your chicken is not already cooked, quickly boil or sauté it until cooked through, then shred or dice it into bite-sized pieces.
Cooking
- Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente, about 8-10 minutes.
- While the pasta cooks, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and bell peppers and sauté until tender, about 5-7 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the cooked chicken, sweet chili sauce, and BBQ sauce. Mix well and let simmer for about 5 minutes to meld flavors.
Serving
- Once the pasta is ready, drain it and add it to the skillet with the chicken mixture. Toss to coat the pasta in the sauce.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot and enjoy! You can sprinkle some extra chopped herbs or cheese on top if desired.